Chronic psoriasis, due to its striking external manifestations, contributes to a significant deterioration in the quality of life of patients.
In addition to physical discomfort and external errors, the patient also experiences psychological difficulties related to the social and professional spheres.
Due to the plaques that degrade the appearance, it is difficult for a person to find a job, try new sports and run a household.
If we talk about plaques on the face, neck, and head, a sick person can be completely socially unfit. Such people often become objects of mockery or alienation from others, making them feel inferior.
Low self-esteem, an inability to find a soul mate, constant itching, and discomfort — all accompanied by severe depression.
But don’t think that after diagnosis, life is over. On the contrary, it encourages professional and social development. Let’s think about how to live with psoriasis, not the disadvantage of the disease, but encourage progress, how to eat right so that the disease does not appear as sharp, how to behave in order to have many new opportunities.
Making life easier together
A non-communicable disease that impairs a patient’s quality of life is much easier to experience if you follow the recommendations of experts.
- As the specificity of psoriasis in the background of infectious diseases becomes more pronounced, patients should make every effort to take preventive measures. We must actively fight against cholecystitis, tooth decay, tonsillitis.
- It is important not to focus on the disease. This involves a lot of work, but the result will pleasantly surprise you. Nerve tension does not lead to anything good except exacerbation, so avoiding stress is the main task.
- Patients should carefully protect their skin from various traumatic and other phenomena, as even the slightest scratch can lead to the formation of large plaques on the skin.
- Choosing cosmetics is the main task you have to deal with. Use oils instead of gels and soaps when bathing or showering. Dishcloths are completely contraindicated, instead soft sponges are suitable.
- Solar irradiation has a beneficial effect on the characteristics and course of the process, so its application ensures long and rapid remission.
- Everyday clothing should be made of natural materials so as not to put pressure on the skin as this will cause new plaques. Synthetic materials should be completely excluded from the wardrobe.
- You can engage in physical activity, which is especially beneficial if you lead a sedentary lifestyle. But it is categorically not recommended to overdo it: the load should be moderate.
- Try to avoid contact with household chemicals and washing powders. Avoid skin contact with varnishes, paints and solvents that may aggravate the disease.
- Self-medication for psoriasis is inadequate and you should not take any medications other than those prescribed by your doctor. Otherwise, the disease may get worse.
If you want your lifestyle to be the same as a healthy person with psoriasis, you need to learn to live with your illness and follow the recommendations of a specialist.
On the quality of life of patients
The quality of life of a person with psoriasis deteriorates significantly. The extent of the damage depends on the localization of the skin lesions and the severity of the disease in people with psoriasis. There may also be problems with location.
Painful feelings and heavy itching can be serious obstacles before simple body care activities, sleep, walking. People with the disease are forced to limit themselves to certain activities every day, especially the selection of food and cosmetic supplements.
Health surveillance
Even mild weakening of the immune system, colds and flu can be significant causes of psoriasis.
Therefore, it is advisable to strengthen the immune system with the help of multivitamin complexes.
Vitaminization of the body in psoriasis is one of the prerequisites that helps to reduce the intensity of the symptoms of the disease and prolongs the remission intervals.
The choice of vitamins effective for psoriasis and their dosage will be determined by your doctor. Based on the results of the tests, the intensity of the disease, the area of skin affected, the age and sex of the patient, the specialist will prescribe the necessary equipment in each case.
It is important to ensure that the necessary vaccinations are given in a timely manner, including injections against the influenza virus. Don’t forget about outdoor walks either.
Lifestyle revision
During psoriasis, it is important to rethink all of your principles, principles, and habits. There seems to be a lot to change.
- Rejection of sweets;
- Do not eat smoked foods;
- Do not drink alcohol;
- Give up smoking;
- Watch your diet;
- Move moderately.
Not only active but also passive smoking should be stopped as tobacco particles can get on the skin, which contributes to a significant worsening of the disease.
Sleep and relax for a sick person
A patient who has been diagnosed with this diagnosis should have a special relationship to sleep patterns. This is because lack of sleep aggravates the severity of the disease by a factor of 2-3, which can be explained by a significant weakening of the immune system. The same goes for rest time.
Go to nature as often as possible, in countries with temperate climates the treatment is appropriate. Sanatorium treatment is another way to overcome vivid manifestations of disease exacerbation.
Patients with psoriasis are most often presented with spa treatments at beach resorts. Physicians are almost unanimous on this issue, observing an improvement in the clinical situation and a prolonged remission.
Moderate sunbathing, swimming in the sea water, a beach walk not only heals, but also helps to normalize the emotional background. Many feel better at sea than in urban areas.
Fasting: necessary?
"Cleansing starvation" has recently been often used to rid the body of toxins, along with which wounds are cleared. This is usually not a bad thing, but if a person has psoriasis, such behavior can lead to a sharp worsening of the disease.
Depending on the stage of neglect of the disease, cleansing procedures can take 1 to 7 days, but a doctor should be consulted. Failure to follow the recommendations will not only worsen the psoriasis, but also worsen your well-being in general.
On the misuse of ultraviolet radiation
There is scientific evidence that ultraviolet rays have a good effect on the course of the disease, but as they say - "a little good. "If you ignore the rule and stay in the sun for a long time, it will inevitably get worse.
Exacerbation usually begins in the winter, when you can undergo laser treatment. In addition, people with psoriasis are not allowed to visit the solarium.
Exercise
You should not retreat to yourself, and you should not lead an social social life, you should not leave the house. Moderate exercise in psoriasis is the usual prevention of exacerbation, so frequent walks in the form of sports walks or jogging for short distances in the fresh air are recommended for general body improvement.
Dietary foods
Lifestyle in the event of illness includes mandatory adherence to the principles of good nutrition. Few know that any form of psoriasis is a manifestation of an allergic factor, so patients are required to adhere to the norms and principles of proper nutrition.
This is to exclude foods from the diet that contain allergens and can lead to aggravation.
- A wholesome diet is the key to health and well-being;
- A balance in the composition of fats, carbohydrates, proteins is a prerequisite;
- Exclusion of allergens brings the remission period closer and longer.
What to exclude:
- Citrus fruits are the strongest allergens. People with the disease should exclude them in any form, even in juices.
- Chicken eggs are foods that can cause allergic reactions. You can replace them with quail eggs.
- Whole cow’s milk leads to a deterioration in overall well-being. However, dairy products cannot be completely ruled out.
- Fresh vegetables and fruits with red pigment - tomatoes, red peppers, strawberries. It can be eaten after heat treatment.
- Spicy, smoked, fatty and fried foods should be excluded from the diet.
- Mushrooms in any form and method of preparation.
- Spices - spices and condiments and table salt in large quantities.
- Sauce-based additives - ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can bring much more benefits to the body.
All meals can be eaten fried, cooked or steamed. It is essential to adhere to the principle of fractional nutrition - that is, many times, but in small portions. Overeating can lead to serious health problems.
If there is an exacerbation, it is important to spend the fasting days, but do not confuse such days with wellness cleansing. On fasting days you should not fast, you should only use one type of product - apples, kefir. Fasting days are recommended once a week.
The lifestyle of people with psoriasis can be normal and can be quite intense if you follow the recommendations given.